And so you'll hear in the viola a kind of rhythmic line that pushes things forward. And I really think at that point, you really need help just kind of pushing through some of that pain that happens ...

And I really think at that point, you really need help just kind of pushing through some of that pain that happens during that period. UNIDENTIFIED YOGA INSTRUCTOR: And in the next 5 to 10 breaths ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.