A push-up is one of those moves that comes up again and again in workouts, even though it's an exercise many people struggle ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

A parent has sued the former coaching staff of a Texas high school football team, alleging her son and other team members ...

A father and social media influencer hit a nearly decade-long goal of completing 1 million push-ups, officially documenting his final push-up alongside his son on Instagram.

You strengthen the bones in your legs when you jump up during a burpee, and you strengthen your arms and core during the plank and push-up portions of the burpee. Emmons says the most common ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

She told ABC News she got the idea to try to break the world record for the most push-ups completed by a woman in an hour by performing 500 push-ups a day while training to beat the plank record.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...