A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

The first vote the lame-duck Senate will take as it returns Tuesday will be on a nominee for a Chicago federal court, kicking ...

Party scrambling to get Sonia Sotomayor to step down so that they can replace her with another progressive nominee ...

WEST LAFAYETTE -- Purdue basketball’s warm-ups officially ... the free throw to push the lead back to double digits. Provided 12 points, two assists and defense off the bench with no turnovers ...

Long before Johnny Bench made magic with a wood bat in the Majors, he played baseball with an old taped-up bat that his dad would use to hit balls out in a cornfield in Binger, Okla. That type of ...

Demand Justice, a progressive organization focused on the judiciary, is set to bombard Capitol Hill with a message for the closing weeks of the 118th Congress: Do "whatever it takes" to confirm Presid ...