A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Repeat three times. Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core Combo: The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an ...