Push Is Automatic - Pull Requires a Request Contrast push with "pull" technology, in which the user initiates a request for the data each time. Retrieving a Web page is an example of the pull model.

Slowly lower the dumbbells back to starting position with control. That's 1 rep. What Is A Push-Pull-Legs Workout? A push-pull-legs workout is a full-body program that splits your training over ...

With push-pull workouts, a strength-training style that focuses on two movement patterns, you target multiple muscle groups at once so you can get stronger faster. Here, we spoke to Theresa Latona ...