Typically, pre-session anxiety will ebb as you get to know your therapist, see how the process works, and start to see results as the weeks go by. If you continue to feel anxious about therapy ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

Experts detail mental health-boosting ways to get more out of each therapy session based on what you do before, during, and ...

Initiating cognitive processing therapy or prolonged exposure (CPT/PE) sessions for post-traumatic stress disorder (PTSD) was ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists conduct their sessions differently depending on factors like what kind of ...

Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

Beal gets back, then Book gets hurt. Is this just what it is? Dan and Justin lead another Phoenix Suns fans group therapy ...

It comes after the National Disability Insurance Agency (NDIA) decided to move music and art therapy out of NDIS's Capacity ...

Going to therapy for the first time can feel intimidating. You might be unsure what to expect from the initial therapy session and likely feel nervous about speaking openly to a stranger. Being well ...