The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

Is it possible to pass on the effects of malnutrition? A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Thick, scaly patches of skin is the most significant symptom of psoriasis. These can happen anywhere on the body and can be ...

and the diets included plenty of fruits, vegetables, and whole grains, while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home ...

Protein is essential for a healthy diet, yet many people struggle to meet their needs, especially with busy lives or dietary ...

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 ...

To help you visualize what 100 grams of protein looks like across different diets -- vegan, vegetarian, omnivorous, and carnivorous -- I’ve put together this practical guide. Keep in mind the ...