Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Finally, protein intake helps prevent muscle breakdown, especially when working out intensely or going through a period of ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

Is it possible to pass on the effects of malnutrition? A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Dr Amir Khan has shared a video on his social media, where he explained that hair loss is a "common and complicated" ...