Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Finally, protein intake helps prevent muscle breakdown, especially when working out intensely or going through a period of ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...