Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The majority of the time, we miss our workouts because, really, what good are quick workouts? No, a 15-minute full-body ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...