Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

The majority of the time, we miss our workouts because, really, what good are quick workouts? No, a 15-minute full-body ...

Acapella singing, or singing without instrumental accompaniment, offers a unique way to improve vocal health and technique.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...