Kozhikode, (Kerala) Dec 14 (PTI) A physical exercise routine that claims to be combining various disciplines including Yoga has triggered a political row in Kerala, bringing archrivals CPI(M) and BJP ...

Exercise scientist Dr. Mike Israetel took part in a collaboration with fitness coach Jeff Nippard to bring you a value-filled training session. In a recent YouTube video shared on November 18, 2024, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Working on your arms, biceps, and triceps, in addition to strengthening the core, is key to maintaining a balanced and ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

These aren’t ballistic movements; do the exercises slowly and steadily. Goblet squat: Hold a kettlebell with two hands around the horns close to your chest. Tuck your upper arms to your sides.