Adopting an anti-inflammatory diet doesn’t have to be complicated or boring. With these recipes, you can enjoy a wide variety of flavours while giving your body the nutrients it needs to thrive.

Experts now believe that your diet could play a role in increasing – or decreasing – inflammation. Not sure where to start? We’ve rounded up 8 easy-to-follow recipes with anti-inflammatory foods that ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

NEW YORK, Dec 2: Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to your tissues, supporting better overall health. We’re all ...

Simply following the Mediterranean diet is linked to reduced levels of inflammation, but we also made sure to include foods that are particularly helpful at lowering inflammation, such as ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

For inspiration, take a look at some of these broccoli recipes from BBC Good Food. Fatty fish is a great source of omega-3 fatty acids, which have anti-inflammatory effects. EPA and DHA essential ...