So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know. Nutritionist Shikha Singh has shared her anti ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

Adopting an anti-inflammatory diet doesn’t have to be complicated or boring. With these recipes, you can enjoy a wide variety of flavours while giving your body the nutrients it needs to thrive.