Feeling hungry all the time during pregnancy is your body's way of telling you to nourish yourself and your growing baby.

Michelle Lewin, one of the world's most influential fitness models, has inspired millions of women not just with her ...

How can you tell if they’re safe past their expiration dates? Here, doctors explain how long most vitamins last and any risks associated with taking expired vitamins.

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

If you are pregnant or are planning on becoming pregnant soon, it can be beneficial to follow the Mediterranean diet.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Women with polycystic ovary syndrome (PCOS) and obesity are at a higher risk of giving birth to smaller babies in terms of birth weight, length, and head circumference, according to a recent study ...