Hunter Elam is heating up the gym – in her workout clothes. In a new social media post the powerlifter shows off her amazing ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Hypetrophy Coach Joe Bennett gave an easy-to-understand five-step framework for losing body fat and achieving a shredded physique.

Sirichandana wins silver medal in 41st Federation Cup Powerlifting Championship. Karimnagar: A powerlifter from Karimnagar, Thudi Sirichandana won a silver medal in 41st Federation Cup Powerlifting ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Copyright 2024 The Associated Press. All Rights Reserved. Transgender athlete JayCee Cooper should be allowed to compete as a womanUSA Powerlifting events because she ...

When students from Singapore Polytechnic’s Strength Athletics Club visited a migrant worker dormitory, they hoped to raise ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...