For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

While mat-based Pilates is a type of strengthening exercise that requires no extra equipment, reformer Pilates involves the same moves performed with the added boost of a machine. So what’s the ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

STRENGTH & Tone Reformer Pilates, a family-run business with a reputation for excellence in fitness and wellness, is proud to ...