For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

While mat-based Pilates is a type of strengthening exercise that requires no extra equipment, reformer Pilates involves the same moves performed with the added boost of a machine. So what’s the ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

STRENGTH & Tone Reformer Pilates, a family-run business with a reputation for excellence in fitness and wellness, is proud to ...

Celebrations are synonymous with munching on a wide range of delectables which are usually calorie-rich. Staying active and ...