Pain or spasm in the neck and shoulder blade (scapula) Pain that shoots down one of your arms ... Symptoms of a herniated disc include pain, tingling, and numbness in the extremities. Physical therapy ...

Athletes push their bodies to the limit. Whether training for competition or recovering from an injury, their bodies need ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

A simple exercise program aimed at strengthening ... to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

You desire a private PT session in your home. For many older adults, another benefit of home physical therapy is the ability to work on strengthening exercises and skills to help them remain ...

program will help improve your shoulder’s range of motion and flexibility. Physical therapy exercises also will strengthen the muscles around your shoulder and help prevent future injury.

Most Patients Start Online Studies show that over 70% of people begin their search for healthcare services online. When ...

Saint Louis University's program in physical therapy offers a Doctor of Physical Therapy (D.P.T.) degree. There are three paths of entry into the SLU program. Early-assurance, freshman-entry: The ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

An office worker in her mid-40s recently had difficulty lifting her arms. This is because every time you move your arm at a ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...