Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Ólafur Arnalds shares relaxing music to help you rest and recover from burnout. Plus the Icelandic singer Laufey shares her musical safe haven. Show more It seems that more and more of us are ...

Relaxing tunes trigger the release of dopamine, the “feel-good” hormone, lifting your spirits instantly.