(This is an easy project to do with kids!) To make suet cakes, combine 3 1/2 cups wild bird seed, 1 cup oats, and 1/2 cup corn meal. Melt 1 1/2 cups shortening and 3/4 cup nut butter and mix with ...
As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...