When you use a physical technique like breathing or walking, you distract your mind from ... “With practice, you’ll feel less anxious and stressed when using grounding exercises.” Physical Health ...

When you use a physical technique like breathing or walking ... stressed when using grounding exercises.” When you experience emotional distress, anxiety, panic, depression or stress, it ...

In regions like Delhi NCR, where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce harmful ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

A panic attack feels overwhelming, like everything is spinning out of control. The heart races, breathing becomes hard, and the body feels frozen or shaky. For someone in this situation ...

The nymphomaniac label is popularly applied to women who exhibit hypersexual behavior, but people of all genders can ...

Known as the yoga pill, this anti-anxiety drug can initiate slow breathing and calmness in people suffering from anxiety or a panic attack. In an interview with the Los Angeles Times ...

Fears were first raised by a TikTok user who claimed he contracted the infection at the gym after wiping his eye with a towel that was placed on a seat. User @grinny45 initially visited his ...