Makhana is a dry fruit that is rich in fiber along with having a low glycemic index. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate.

Makhana, also known as fox nut, has emerged as one of India’s most talked-about superfoods in recent years. With its rich nutritional profile and multiple health benefits, the humble seed from ...

The exorbitant cost of basic dishes like paneer makhani (Rs 2,900) and roti (Rs 400) sparked outrage and debate about inflated pricing in fine dining. While Sharma lauded the transparency ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Dry roast makhana in a pan over low heat until it crisps up. In a pan, bring full-fat milk to a boil, stirring often to avoid scorching. To unleash the taste, gently smash the roasted makhana with ...