This five move full-body workout from trainer Lisa Lanceford is a perfect place to start and all you need is a pair of the best adjustable dumbbells, or any standard pair of dumbbells that you can ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout ... increases in upper-body muscle strength.” ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.

Other things to consider are if you prefer live streaming or On Demand workouts.

Everything’s still coming up Milhouse for Pamela Hayden. The actress, who has voiced Bart’s best friend on “The Simpsons” for 35 years, is retiring after Sunday night’s episode ...

As the workout progresses, athletes end up completing the same volume of their race. “You’re teaching your body to run hard ... athletes are almost running at full speed.

Veteran “The Simpsons” voice actor Pamela Hayden will bid farewell to Springfield’s Milhouse, Jimbo Jones and all the other characters she helped bring to life for more than three decades.

See Full Bio Leoni Jesner Health Writer Leoni Jesner ... If you’re looking for the best pre-workout but are unsure which type to purchase, you’re likely not alone. Not only are there many ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...