The good news is there are many nutritious and delicious snack options to choose from. And the Paleo diet offers a wide ...
What to Look for When Buying the Best Paleo Snacks The Paleo diet mainly consists of nutrient-dense ingredients like fruits, vegetables, nuts, seeds and proteins. With that in mind, look for ...
The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...
‘If you find Paleo difficult to maintain in the long run, I advocate incorporating some of the clean food theories behind the diet but tailoring them to your lifestyle and body’s signals.’ ...