Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

Magnesium, essential for energy production and mineral balance, is found in whole grains, fruits and vegetables. It supports heart, muscle, kidney function, and bone health. Bananas are rich in ...

Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and is essential to protein synthesis, muscle and nerve function, blood sugar control ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community ...