If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

But your first obligation in the renegade row is to own and master the plank, staying flat in it at all times—and a ...

A Bank of England rate-setter has warned that Donald Trump’s trade war could hit growth and push up consumer prices in the UK ...

US stocks got fire after Donald Trump's win, but David Kelly of J.P. Morgan Asset Management says Wall Street is overlooking ...