Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

New study revealed that taking omega-3 fatty acids, commonly found in fish oil supplements help reduce aggression.As per ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...