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From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved ...

Please review their details and accept them to load the content.Manage Preferences From Cardiff Met Sport, introduction to the Falls Management Exercise Programme for older people We now need to ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

One Colorado family came up with an unconventional Christmas gift: a different outing, every month, for a year.

For 19-year-old Mohammed Hatem in Gaza, keeping up with his fitness journey has proven difficult amid the violence plaguing his homeland.