Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

The diet tips of centenarians include eating whole foods but having the occasional treat. Support healthy aging and a healthy ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why ...

For 19-year-old Mohammed Hatem in Gaza, keeping up with his fitness journey has proven difficult amid the violence plaguing his homeland.

Their wedding ceremony even took place immediately after their weekly pilgrimage to their local parkrun in Canberra.

As CNA TODAY intern Gwenneth Teo looks forward to her 22nd birthday, she decided to seek out advice from three people with ...

A woman says a derelict Clifton care home is "attracting all the local bad people" after waking up to find that her car had ...