The fitness landscape ... of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, notes that having weights readily ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

Looking for the best fitness ... home use. Esat has been a gadget fan ever since his tiny four-year-old brain was captivated by a sound-activated dancing sunflower. From there it was a natural ...

Welcome to the era of home workouts – where “No Gym, No Problem” is the mantra of the modern fitness enthusiast. Embracing the comfort and flexibility of your own space, you have the power ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, which is 50% off. It has a completely silent motor that I walk on any ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Meghan Trainor, inspired by motherhood, embarked on a fitness journey, losing 60 pounds. She embraced weight training three times a week, finding it more effective than cardio. This new regimen ...

Below, we've etched out a few options for you to consider if you're looking to purchase a weight bench. Let's start simple. If you're looking to add to your home gym arsenal, a flat-weight bench ...

He outlines the top exercises for toned arms which include moves that don't require any weights, or ones that can be easily done at home with dumbbells or resistance band. Front punches Mark said: “To ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... To help you find the best home elliptical for your space, our fitness experts thoroughly tested ...

This at-home gym ... pound hand weights. This high-tech device isn’t your ordinary scale. In addition to receiving over 37,000 reviews from satisfied Amazon shoppers, the fitness essential ...