Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

If you’re wondering what Nordic walking is and its benefits, read on for your questions answered. Similar to the poles you ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying the fresh air and beautiful surroundings, with a fully qualified leader to ensure that you’re getting the most from your ...

Nordic walking technique involves walking with poles which can be an amazing way to work on your upper body too apart from your legs. It burns 20% more calories than normal walking and also aids ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they should follow. View All Images ...

At its most basic, this style simply involves strolling with poles. Nordic walking originated as a way for cross-country skiers to keep up their training sans snow, says Malin Svensson ...

An experienced pole walking leader will guide participants through everything they need to know about pole walking in nature and navigating uneven terrain! Walking Poles will be provided. TRCA is ...

Nordic Semiconductor's secondary GitHub account, for emerging and unsupported projects. For additional Nordic repos see https://github.com/NordicSemiconductor ...