Search and rescue operations were underway at South Korea's Muan International Airport where many were killed in a fatal ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine.

When you're doing fertility treatments, like IVF or egg freezing, you may be wondering if exercise is still OK. Here, MDs ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

These are our absolute favorite workout sets for the new year! These work for any workout and are so comfy and stretchy.

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...