Now the UK’s biggest mocktail range, Belvoir Farm’s Non-Alcoholic Cocktails make perfect swaps for the traditional versions.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

think about swapping sugary drinks for healthier options like water or very diluted no-added-sugar squash. Sugar in drinks hits the bloodstream quickly which can cause a fast increase and drop in ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

However, consuming no added sugar may also increase the risk of cardiovascular diseases. The results also suggest that the sources of added sugar matter when it comes to cardiovascular disease risk.

Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said. “One theory ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

These levels exceed federal health recommendations to consume no more than 10% of one's total calories from added sugar. For a 2,000-calorie diet, that means no more than 200 daily calories ...