Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up ...

Several muscles and ligaments hold the shoulder joint in place ... Often, they slouch in front of the computer or work on ...

More than 200 miles separate Pipestone, Minnesota, and Pierre, South Dakota, but what connects the two cities are two ...

Strong bones begin with the right diet. Calcium-rich foods like dairy, almonds, and leafy greens strengthen bones, while ...

Forceful neck cracking, e-scooters, and trampolines — here are seven activities orthopedists say they'd avoid due to the risk ...

there will be a mechanical overload on the ligaments and joints of the cervical region, in addition to increasing the demand on the posterior neck muscles. This set of biomechanical changes due to ...