These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Inflammation is the body’s natural response to injury or illness, but when it lingers for too long, it can turn into a ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural ...

In Cuba, the everyday stressors can disrupt a good night's sleep, but natural herbal teas offer a wonderful solution for ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

While your body needs cholesterol to build healthy cells, it's crucial to remember that high levels can increase the risk of heart disease. With high cholesterol levels, fatty deposits may develop ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover the truth about detox teas, their benefits, risks, and healthy alternatives to cleanse your body, lose weight ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Discover effective home remedies for coughs, from honey to herbal solutions, and when to seek medical attention for ...

Here are 11 gift baskets you should consider this Christmas: The Bokksu box brings real Japanese snacks, candies and teas to ...