Lately, collagen supplements have surged in popularity as individuals look for methods to preserve the youthful look and general well-being of their skin. Collagen is a protein which forms the key ...
Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more ...
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...