Recovery from narcissistic abuse is a very lonely endeavour and ... I explored and updated any long-standing patterns, outdated beliefs and faulty conditioning to ensure it will never happen ...
However, there exists a short-term solution for those trapped in a cycle of narcissistic abuse: the “gray rock ... method involves recognizing these patterns of behavior.
According to Emma Davey, a BACP counsellor and narcissistic abuse recovery coach ... manipulative behaviour patterns, a need for admiration and, crucially, a lack of empathy.
I am passionate about helping people navigate and understand the complexities of psychological/ narcissistic abuse and unhealthy relational patterns; manage the pain of grief; and resolve trauma.