Loading up on protein shakes after workout session is an essential element of any fitness routine. Not only do they help to ...

EXCLUSIVE: Fitness freak and Daily Star news editor Abigail Hunt is always on the lookout for new and top-of-the-range ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

This whey-protein powder is my personal favorite and the one I use ... and how well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition Whey ...

Protein shakes are convenient. Protein shakes are trending and they are in. Protein shakes are drinks made with protein powder. Most of these powders come from sources like whey, casein ...

Should we have our protein shake before our workout? After? During? And is there a optimal window? Bro science has led people to believe that you must fit your protein into an 'anabolic window'.

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially beneficial for weight loss by curbing cravings, overconsumption should ...