The ancient wisdom of Orient teaches us how some particular sounds can be the point of origin to manifest and heal our own spirit. With this music you can awaken the awareness of being, connect ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...

One study found that writing out your to-do list for five minutes before bed can help you fall asleep faster. If you’re struggling to reframe them, consider trying Cognitive Behavioral Therapy ...

If you wake up in the middle of the night, some strategies — such as meditating, listening to relaxing music, or doing an uninteresting task — may help you fall asleep faster. If you can’t ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...