In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Whether you’ve got antsy kids at home or in the classroom ... So while we’ve written before about all sorts of games and activities in the past — including the best four-player board ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Keanu Reeves is opening up about the physical toll years of stunt work has had on his body, but a source exclusively tells ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...