Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Nausea after a workout is fairly common. While working out and chasing that runner's high or back squat PR, you may suddenly find yourself keeling over and wanting or needing to puke. This ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

The portable powerhouse is quieter than a room fan and comes with five attachments and four speeds for customized pain relief ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

Her areas of specialization include Exercise Physiology ... Whether you're dealing with sore muscles from the gym or you're just getting a little older (aren't we all?), a massage gun could ...