Fitness influencer Ana Delia De Iturrondo inspires her followers with a powerful message of strength and resilience. She ...

Macros on the rocks. Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.