The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

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This might just be your chance to start the whole year off right: greeting the great outdoors, meeting like-minded people and getting some healthy exercise. Free “First Day” hikes are a modern ...

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And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often ... a professor of exercise physiology at Miami University in ...