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The "MI Reminder Card (Am I Doing This Right?)" is a quick guide for Motivational Interviewing, the evidence-based treatment. Use the 11 questions on this card to build self-awareness about your ...

We appreciate you letting us know. Though we’re unable to respond directly, your feedback helps us improve this experience for everyone.

I offer an eclectic blending of approaches, including Motivational Interviewing, Mindfulness training, Strengths-based, Solution-focused and Cognitive Behavior Therapies. While I treat a wide ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

I use an eclectic approach to therapy including motivational interviewing, CBT, trauma based therapy, solution focused therapy, emotion focused therapy, and codependency, individual, and group ...

Training for a half-Ironman in Hawaii ... This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says ...

Smoking is a habit that has ensnared millions worldwide, creating a complex web of dependency, health risks, and social ...

If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes ... who use “change talk” or motivational interviewing are more likely to ...

Public health professionals and providers have a role to play in increasing awareness of alcohol’s cancer risk, the U.S.

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...