That’s why it’s important to learn to identify those situations that may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing healthcare ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

The most well-known example of these is selective ... There is some evidence that marijuana acts as an effective anxiety treatment. If this is the case, moving away from benzodiazepine use ...

Psychotherapy, too, has moved into the virtual realm with platforms like BetterHelp, Brightside, and Talkspace serving up new ...

(Foreword: This is the continuation of our response to Zsa Zsa F. of Kanri on her desire to control her anxiety without taking medicines.) Dear Zsa Zsa F. of Kanri, Let’s get moving to more ways that ...