High-intensity intermittent training (HIIT) has gained popularity in recent years for its similar or higher effects compared with aerobic continuous training (ACT) or controls in different age groups, ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

We need both cardio and strength training for basic health ... The guidelines I quote above treat “moderate” intensity cardio as the minimum to target, but that’s not defined in terms ...

The study was conducted by analysing 116 randomised clinical trials involving 6,880 participants to understand how much aerobic exercise can start influencing healthy changes in body weight, waist ...

compared the acute effects of three exercise modalities including tabata, high-intensity interval training (HIIT), and moderate-intensity continuous training (MICT) on the energy expenditure and ...

作者：刘遂谦工作于：北京和睦家医院康复医学科，悉尼大学临床营养学硕士，澳洲DAA认证执业营养师，《临床营养网》签约营养师擅长：婴幼儿及儿童喂养、饮食教育及营养发育指导，孕产妇营养指导及健康管理，急慢性疾病及肥胖营养治疗，以及肠外內营养支持。参与第35版《马丁代尔大药典》、《营养评估与营养治疗手册》、《Kr ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.