You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

So, how do we cope with pre- and post-election anxiety? Here with some insight is Rev. Dr. Karen Coleman, Boston University’s chaplain for Episcopal ministry and certified mindfulness instructor.

Shaquille O'Neal dominated the paint with the Lakers for 8 years, and now has his number hanging in the rafters at Crypto.com Arena.

Huawei Nova phones look stylish and premium and newly announced 13-series is no different come in four beautiful shades – Black, White, Purple, and Green. There are some funky wallpapers designed for ...

If there’s one color that has drenched the corridor of time in interior design, it’s green. New iterations of this tone take ...

These wallpapers are the best-kept secrets of ... Ideal for meditation and mindfulness enthusiasts. Chic Polka Dots Classic ...