The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

meditation seems to emerge as an effective tool for improving self-organization and facilitating emotional health during the ...

Guided mindfulness meditations can help bring us and our ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also ...

Introduce simple meditation techniques suitable for children's age and understanding. Focus on techniques such as mindful ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation ... are perfect for children and adults alike.