meditation seems to emerge as an effective tool for improving self-organization and facilitating emotional health during the ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Mindful meditation helps in improving sleep and reducing insomnia. It promotes relaxation and boosts melatonin and serotonin secretion, which helps in regulating sleep. It also helps in calming the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...